Your cross gear (the small one inside the coupling) is probably toast. You can easily pull it out after removing the threaded brass/bronze coupling from the dist housing. However, the gear on the dist mainshaft may also be damaged (often the case). Due to grease & gunk in the housing and poor viewing angle, it is near impossible to properly inspect the mainshaft gear without pulling the distributor. I suggest you pull the distributor from motor, clean it well and closely inspect on benchtop.
JACK